In a world filled with endless distractions and constant change, staying committed to our goals and aspirations - honestly to ANYTHING - can be super challenging. However, we believe a powerful tool lies within each of us—a mantra that fuels our commitment boosts our confidence, and propels us towards success. Our Confidence-Building Mantra:

Love you. Gotta go. Bye.

Meaning, I love you so much, and we could talk about this all day, but I have to go and do it!

Let's explore how this mantra can help you stay committed to your journey:

1. Take Action: Commitment begins with action. When you take action, you're not merely dreaming or planning - you're already working toward your goals! This mantra reminds us that even small steps can lead to significant progress. Every action you take brings you closer to your desired outcome.

2. Embrace Change: Change is inevitable, and sometimes it can be daunting. However, true commitment means adapting and evolving with the shifting landscape. By embracing change, you open yourself to new opportunities and experiences. Change becomes a friend rather than a foe on your journey.

3. Believe in You: Self-confidence is the cornerstone of commitment. Believing in yourself makes you more likely to persevere through challenges and setbacks. Our mantra reminds you that your inner strength and abilities are your greatest assets. Trust in your potential and capabilities.

Putting Our Mantra into Practice:

• Goal Setting: Use your mantra as a guide when setting your goals. Be specific about the actions you need to take, be open to adapting as circumstances change, and always trust in your capabilities. This is where boundaries come into play.

• Accountability: Share your mantra with a trusted friend, mentor, or our community (honestly, talk about it all the time, and it'll become more comfortable). Accountability partners can help you stay committed and provide valuable support.

• Celebrate Success: Recognize and celebrate each milestone you reach. Acknowledging your progress reinforces your commitment and boosts your confidence. Be good to yourself! Order the sushi!

• Support and Encouragement: Lean on our community for support and encouragement. We're here to help you stay committed and keep moving forward. TELL YOUR FRIENDS & FAMILY WHAT YOU NEED.

After reading the above, you should start staying committed. One immediate action you can take right now is to identify and write down your specific goals.

1. List your goals: What goals do you want to commit to? They can be related to personal development, career, health, or any other area of your life. Write from the HEART, and don't be realistic! Just be honest with yourself. Otherwise, you're doing it for some other reason, and that's not your goal.

2. Make the goals specific: Ensure that each one is clear and detailed. Instead of a vague one like "Get in shape," specify, "Lose 10 pounds in the next three months by exercising three times a week." Keep drilling down until you get SO GRANULAR. Then it becomes so obvious what you want.

3. Break them down: Divide larger goals into smaller, manageable steps or milestones, making the steps to achieving them more achievable and less overwhelming. Again, keep drilling until you see the first thing you need to do, and it's like a no-brainer that you can get started.

4. Set deadlines: Assign deadlines to each goal and milestone. A timeframe creates a sense of urgency and helps you stay on track. Look at the calendar. The season. The school year. Quarterly. What’s your timeline based on?

5. Keep your goals visible: Post your list of goals and milestones somewhere you can see them daily. This constant reminder will reinforce commitment. I keep mine on my Notes, which synch to my iPhone and laptop. That way, I can't hide from them; they constantly remind me of what I want, even if it's subliminally.

6. Take immediate action: Start with one small action step related to your goals. It could be as simple as researching resources, signing up for a class (and going!), or setting aside time for a new habit. This is when you get up and go. Like now. Well, after you read until the end!

By clarifying your goals and creating a plan, you're committing to your aspirations and setting yourself up for success. Once you have your goals outlined, refer to them regularly and use them as a compass to guide your actions and decisions toward your commitment.

xoxo

Tamara

Bonus Points: Shoot me your goal and first step, and I'll hold you accountable! Do it TODAY!