Everyone wants them, but no one has them: GOALS

OK, gf. I just got back from the gym with a new idea. I've been trying to shove everything about goal-setting into one newsletter, which is impossible. There is a ton of stuff to discuss, from what's holding you back to how to align your goals with your values and take action on your goals—so much more than I can fit here, and I'm tired and need to go to bed. 

So we will do 2 things: 1, I will break this up into a 4-part series. And 2, shoot me a note if you're interested in learning more, and I'll create a workshop to go through this in depth. Some of the framework I'm using is from a book my friend gave me by Brian Tracy called GOALS! I am trying to break it down and summarize and include my favorite tricks and tips so it's doable and, dare I say, FUN to set and keep goals! 

It's a lot to unpack, and I don't want to rush it here, but even just starting the conversation is better than avoiding it because of the work involved. You know what? Let me know if you want to do it live over Zoom or if you prefer to do it on your own with a downloadable worksheet/video. 

So the other day, I sat in my car and did the ugly cry. 😭 And it's a lot, partly because I've been so busy running after ALL the things and feeling like I'm getting nowhere. And I'm guessing you're nodding your head, too. And it has a lot to do with not having goals. Before you stop reading and think I'm not talking about you, tell me right now, what is a goal of yours? Did I stump you? Yeah, keep reading. 

First, let's be honest. People avoid setting goals because we fear failure and believe we can't reach them! We struggle to set goals without a clear understanding of what we want to achieve. With so much already on our to-do list, we're overwhelmed. Without a strong sense of purpose or belief in the value of goal-setting, we just don't see the importance of investing time and effort into the process.

But making goals HELPS! Goals provide a sense of direction and purpose! Goals inspire you to take action and keep going when things are so hard! They allow you to track progress and celebrate achievements along the way. Goals help you focus your time, resources, and energy. They help with decision-making and staying aligned with your values and priorities. So let's make them! 

Only 3% of the population sets goals, and less than 1% write them down. If you write them down, you increase your chances of reaching them by 40%‼️So grab a pen and paper and start today.

Step 1: Brainstorm your goals 

Evaluate your current situation to create a vision of what you want to achieve in the immediate, short-term, and long-term. 

Remember to write them down with pen and paper, so print this out!

Brainstorm 3 goals you want to achieve in the immediate future (next few weeks to a month):

1.

2.

3.

Brainstorm 3 goals you want to achieve in the short term (next six months to a year):

1.

2.

3.

 Brainstorm 3 goals you want to achieve in the long term (next several years):

1.

2.

3.

That's all for now. Take some time over the next week to prepare for Step 2 on Tuesday. In the meantime, update me on how the brainstorming is going!

Love you. Gotta go. Bye. ✌🏻

xoxo

Tamara

Here are some goal ideas across different areas of life to kickstart your brainstorming session:

Career and Professional Goals:

• Get a promotion.

• Launch a side hustle or freelance business.

• Complete a professional certification or advanced degree.

• Expand your professional network by attending industry events or joining professional organizations.

• Improve specific skills relevant to your career advancement, such as public speaking, project management, or coding.

Financial Goals:

• Save for a down payment on a house or a dream vacation.

• Pay off credit card debt or student loans.

• Increase your income by negotiating a raise or new income streams.

• Start investing in stocks, real estate, or retirement accounts.

• Create and stick to a budget to better manage your expenses and savings.

Health and Wellness Goals:

• Adopt a regular exercise routine, such as going to the gym three times a week or practicing yoga daily.

• Improve your nutrition by meal planning, cooking at home more often, or incorporating more fruits and vegetables into your diet.

• Achieve a specific fitness milestone, such as running a marathon, completing a triathlon, or mastering a new yoga pose.

• Prioritize mental health and self-care practices, such as mindfulness meditation, journaling, or therapy sessions.

• Get regular check-ups and screenings to monitor your physical health and address any medical concerns proactively.

Personal Development Goals:

• Read books on personal growth, leadership, or self-improvement.

• Learn a new language, musical instrument, or creative skill.

• Volunteer for a cause or organization that aligns with your values and interests.

• Cultivate meaningful relationships by spending quality time with friends and family or joining social groups or clubs.

• Practice gratitude and positivity by keeping a gratitude journal or practicing random acts of kindness.

Relationship and Family Goals:

• Strengthen your relationship with your partner by scheduling regular date nights or communication exercises.

• Spend quality time with your children by planning family outings, game nights, or vacations.

• Improve communication and resolve conflicts within your family through open dialogue and active listening.

• Reach out, attend social events, or join hobby groups to foster new friendships or reconnect with old friends.

• Support the well-being of elderly relatives or family members by checking in regularly, assisting with errands, or arranging necessary care services.

Feel free to adapt or customize these goal ideas to align with your unique interests, values, and aspirations. Happy brainstorming!